A week of daily workouts on the beach and the lawn, private chef meals, beach and pool days and excursions like a sunset catamaran cruise, ATV mountain tour and surfing. This is not a bootcamp. It's a vacation that happens to keep you moving.
Every single person who came on the 2026 retreat said the same thing: it was the people. The workouts were great, the food was incredible, the excursions were a blast. But the connections they made are what they still talk about. We're building that again in 2027. Same destination. Same energy. New crew. You in?
"It was just so amazing how well everyone connected with one another."
Training Room style sessions between the great lawn and the beach. All workouts adaptable for all abilities.
Breakfast and dinner daily. Fresh local ingredients. Gallo pinto, mahi-mahi, tres leches. Dietary needs covered.
Six beautifully appointed villas sit within our private property, each with a kitchen and living area and all with King or Queen bedrooms.
A range of excursions available for booking – ATV tours, horseback riding, epic zip lining, deep sea fishing and more. Plus our full group catamaran sunset cruise.
Round trip transport from Liberia airport to Nosara included.
Game nights, group dinners, poolside hangs, beach days. Come with a partner, friend or solo…leave with a crew.
Our private retreat sits above the jungle canopy with a pool, open-air dining, and rooms that actually make you want to come back inside after the beach. Comfortable beds, modern bathrooms, some balcony views, and the kind of quiet that only comes when you're surrounded by nothing but trees and ocean air.
Between sessions, you can take advantage of all that Costa Rica has to offer. Our schedule allows plenty of time for you to book your own adventures. Rip through the mountains on ATVs. Catch waves with a local surf instructor. Cast a line offshore and pull in yellowfin. Float on a catamaran while the sun drops into the Pacific. Or just post up by the pool with a drink. No wrong answers. Note: excursion costs not included in retreat package pricing.
Your morning commute is a walk through the jungle to the beach. Zero traffic. Just monkeys, birdsong, and the ocean getting louder the closer you get. Not a bad way to start the day.
Co-owner of The Training Room with a deep background in sports medicine, injury prevention, and strength and conditioning. BS in Physical Education and Athletic Training from Kean University. 25+ years in the trenches. Contributor to Men's Fitness, director of kettlebells under the CPPS Certification, and one of the most highly regarded strength coaches and kettlebell experts in the game.
Co-owner of The Training Room, bringing over 27 years of experience in the fitness industry. A master at designing effective fitness programs for all ages and abilities, blending strength, endurance, and functional performance into results-driven training. BS in Exercise Science from Springfield College. HYROX champion, brown belt in Brazilian Jiu-Jitsu, CMS in KB Sport. Co-founder of Hero Events, a nonprofit organization.
The people and the overall vibe. And the tres leches. But mostly the people.
"It was clear that you all cared very much about making it a great experience for everyone and you nailed it."
"The connections with the group. Daily workouts and the sun! The catamaran tour was the best experience EVER!"
"Overall this trip exceeded our expectations. The location, compound and people were fantastic!"
"So good I can't pick a favorite."